What highly resilient people tend to do in the face of adversity:

1. They shed shame
2. They hold on to hope
3. They embrace the choices they have
4. They seek out support
5. They reframe

How Resilient People Stand Back Up When Life Knocks Them Down
Don’t bury your head in the sand when challenged by hardship. Here’s how the most resilient face off against life’s toughest tests and win.

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