Taking a nap is like rebooting your brain. But napping may be as much of an art as it is a science. The following article offers recommendations for planning your perfect nap, including how long to nap and when.

How Long to Nap for the Biggest Brain Benefits
Taking a nap, we’ve seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.

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