Napping boosts alertness, improves learning and memory, increases creativity, boosts productivity, lifts your spirits, and zaps stress.

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It’s National Napping Day! 6 Healthy Reasons To Snooze Today
Forget feeling sluggish and wasting time cyber-loafing today. Instead, celebrate National Napping Day, an unofficial holiday — really, a gift — that acknowledges that, yes, we are all feeling a litt…

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